Hour 14. Unfocused. Headache. Energy tanking. That's not willpower failing — that's electrolyte depletion. Completely preventable.
Why Fasting Depletes Electrolytes
When insulin drops, kidneys excrete more sodium. Sodium pulls water. Potassium and magnesium follow. The three electrolytes your body needs most — gone fast.
The Three That Matter
- Sodium — low sodium causes the classic 'fasting symptoms': brain fog, headaches, fatigue
- Potassium — maintains cellular hydration and heart rhythm
- Magnesium — involved in 300+ enzymatic reactions. Most people are deficient before they even start fasting
The Rebel Standard
Zero sugar. Zero calories. Real doses of Sodium, Potassium, and Magnesium. That's what Lyte & Loaded was built to deliver — nothing more, nothing less.