500+ peer-reviewed studies on creatine. And most people who fast avoid it — because they think it'll break their fast. It won't. Here's the science.
What Creatine Does
Creatine is stored as phosphocreatine in your muscles. During high-intensity activity, it rapidly regenerates ATP — your primary energy currency. More creatine = more ATP = better performance and faster recovery.
Does It Break a Fast?
No. Creatine monohydrate has zero calories and causes zero insulin response. Your fast stays intact. The benefits don't:
- Muscle preservation — critical during caloric restriction
- Cognitive function — your brain uses creatine too
- Cellular hydration — works with electrolytes to keep cells full
The Right Dose
3–5g per day. Lyte & Loaded by Fasted Rebels delivers exactly 5g per serving. Science-backed. Rebel-approved.